Food is essential to our general well being…. It helps fuel our body and also fulfils our cravings. What better way to start our day right by having the right …
FoodFood for thought
SpiritualityConnecting to our Guides
Firstly, what are your Guides? A Guide is a Being that helps you find solutions to situations that you are in or sometimes nudges you in the right direction. We’ve …
ColoursVibrating with Colours
We are made up of the colours of the rainbow, the earth, sea and sky. Each colour has a vibration. The colour spectrum ranges from red, orange, green, blue, indigo, …
SpiritualitySpace cleansing – What You Need to Know
What is meant by space cleansing? Is it the same as spring cleaning or decluttering? Well, space cleansing in essence is the process of removing stagnant or negative energies from …
FoodFood and You
What does food mean to you? Do you live to eat or eat to live? To me, it means finding the right food that will nourish your physical body (down …
SpiritualityImportance of Breathwork
We usually only notice our breath during extreme exercises (when you’re trying to catch it after a hard workout) or when your yoga teacher motions you to notice your breath. …