The practice of staying present, aware and mindful for even a short period of time is beneficial to our mental and physical health. Yet, many of us don’t meditate every …
meditation Spiritualitymeditation Spirituality
Full MoonFull Moon – What you need to know
I love going out during the Full Moon to sit and reflect. The moon has this magical, serene and mysterious energy that draws you in as you meditate under the …
SpiritualitySpreading love and light
Last night, our dearest Master Sarika reached out and invited all Pendulums Of The Universe family to join her for a virtual morning meditation. We were all excited to be …
SpiritualityWheel of Life
When you look at Zig Ziglar’s Wheel of Life, it focuses on the 7 aspects of your life. More importantly, all 7 aspects need to be balanced and working in …
SpiritualityToday is a Gift
Gratitude is the act of appreciating what One receives, whether tangible or intangible. With gratitude, we will learn to acknowledge and see the goodness in our lives. In this learning …
FoodFood for thought
Food is essential to our general well being…. It helps fuel our body and also fulfils our cravings. What better way to start our day right by having the right …
SpiritualityConnecting to our Guides
Firstly, what are your Guides? A Guide is a Being that helps you find solutions to situations that you are in or sometimes nudges you in the right direction. We’ve …
ColoursVibrating with Colours
We are made up of the colours of the rainbow, the earth, sea and sky. Each colour has a vibration. The colour spectrum ranges from red, orange, green, blue, indigo, …
SpiritualitySpace cleansing – What You Need to Know
What is meant by space cleansing? Is it the same as spring cleaning or decluttering? Well, space cleansing in essence is the process of removing stagnant or negative energies from …
FoodFood and You
What does food mean to you? Do you live to eat or eat to live? To me, it means finding the right food that will nourish your physical body (down …