We started our practice with grounding and breathing techniques, connecting to Master and everyone. This was followed by three (3) rounds of Surya Namaskar to balance both the left and the right meridian. We then moved on to our Sun Meditation followed by quieting our mind and sending love and light to the entire world and all of mankind.
It was truly an amazing sharing as each of us saw, felt and experienced different things during our meditation. At the end of the day, everyone felt so much more at peace and energised.